Magnesium can help regulate muscle mass and nerve operate, among the other roles. “Magnesium is really an electrolyte, as are potassium, sodium, calcium and chloride,” says Cornell. “They facilitate communication in between tissues and organs in your body.” To explain how electrolytes work, Cornell compares them to electrical poles with https://peakenergylevels22221.ivasdesign.com/48704951/5-essential-elements-for-energy-boosting-shot