Test not to do HIIT prior to your resistance training, as it will eventually leave your body way too fatigued. It’s best to position it just after your resistance training or on its own day in order to exercise at the right intensity. AMRAP means As Several Rounds As feasible. https://best-fat-burning-hiit-wor57902.bloguetechno.com/how-best-fat-burning-routine-at-the-gym-can-save-you-time-stress-and-money-62177957