Uncover the connection between the **keto lifestyle and heart health**. Research indicates that the **ketogenic diet** can benefit **heart health** by bettering cholesterol levels and decreasing inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can lead to lower triglyceride https://juliuslhwld.onzeblog.com/28466648/uncovering-the-link-between-keto-and-heart-health