Discover the link between the **keto diet and heart benefits**. Studies show that the **low-carb diet** can benefit **cardiovascular health** by enhancing cholesterol levels and lowering inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can cause lower triglyceride levels https://email-privacy50471.ampedpages.com/keto-and-heart-health-understanding-the-connection-55947475