“Some strain is nice when it’s sufficient that your system adapts and will get more powerful. Too much, however, and Your whole body can’t adapt. You should limit the accumulation [of mechanical stress] by landing ‘softly,’ rolling in the foot from heel to toes, remaining tall and lifted throughout the https://josuecgjnr.thezenweb.com/the-smart-trick-of-walking-tours-that-no-one-is-discussing-67032014