Resistance training holds a crucial role in athletic recovery, helping athletes heal from injuries and enhance their overall capabilities. When an athlete sustains injured, their physique requires time to heal. However, during this recovery period, it is crucial to maintain power and flexibility to avoid additional injuries. Resistance training can https://deb849d7q.scrappingwiki.com/926765/the_essential_effect_of_strength_exercise_on_enhancing_rehabilitation_and_performance_in_athletic_recovery