Eat 5-6 meals per day, spaced out every 2-3 hours, to maintain your body fueled which will help prevent muscle breakdown. Drink plenty of water each day to help with digestion and general health. Consider supplementing with protein powder, creatine, and HMB to aid muscle growth and recovery. https://fitness-remington.blogdun.com/30290131/the-ultimate-guide-to-losing-weight-how-to-do-it-safely-and-effectively