Since the dumbbell passes hips, shrug it up into front-rack placement, catching it in 1 / 4 squat before standing. Remaining elbow is bent and still left hand is hovering in front of upper body. This is actually the starting off posture. Bumper Plates (Iron Plates are technically okay too, https://mixbookmark.com/story3481750/not-known-factual-statements-about-thruster-finance