Elevation: Elevate the influenced ankle above the level of the upper body. Elevation helps reduce inflammation by preventing the fluid from accumulating while in the joint. Relaxation keeps you from hurting the ankle all over again or putting tension on inflamed tissue. A brace or splint might take strain https://is-conolidine-an-opiate32032.uzblog.net/new-step-by-step-map-for-fastest-way-to-heal-a-sprained-ankle-43661254