Mindfulness and meditation are key anger management techniques for kids, aiding them to center on the current and establish awareness in their views and emotions with out judgment. Psychodynamic therapy: Psychodynamic therapy can assist you take a look at the psychological roots within your anger as well as your reaction https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/