Reframing your feelings around a stressor may help deal with your feelings, decreasing inner thoughts of stress. Some guidelines: If you are feeling yourself spiraling into imagining worst-case eventualities, prevent and put your thoughts somewhere else. Established reasonable expectations on your own. Strive for acceptance of cases beyond your Handle. https://mental-health33108.thenerdsblog.com/37473833/stress-and-mental-health-an-overview