Adaptogens are a class of herbs that increase the body’s resilience to tension. They get the job done by balancing cortisol levels and strengthening Electrical power without overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html