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Adaptogenic Herbs: Pure Tension Fighters

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Adaptogens are a class of herbs that increase the body’s resilience to tension. They get the job done by balancing cortisol levels and strengthening Electrical power without overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html

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