Awesomeness! I am a newbie so I begun off with another chocolate bar from a unique supplier whose squares were being 100mg, I worked my way up to 6 from the squares but felt nothing at all so I switched to this chocolate bar. Took two.5 square = approx 700mg https://trippy-flip-chocolate-bar56655.sharebyblog.com/32443964/the-5-second-trick-for-trippy-flip-chocolate-bar