Irritation of a little added bone that sits at the highest of the interior foot arch. Causes pain, swelling and a tough lump within the foot arch and would make going for walks challenging. Find out more > Plantar Plate Tear – the plantar plate are important ligaments that stabilises https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/