Dr. Jason Fung emphasizes the necessity of macronutrient harmony in complementing intermittent fasting. He advocates for your diet plan rich in protein and healthy fats, although minimizing carbohydrates, especially from sugary and starchy resources. This approach helps control blood sugar concentrations, enhances Extra fat burning, and decreases hunger through fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf