Some think 40 is too late to start something new, but BJJ proves the opposite. While it may feel intimidating to step into a class, the art is designed for adaptability. You don’t need to be the fastest or strongest just willing to learn. With consistent training, you’ll gain fitness, resilience, and a renewed sense of purpose. https://gutocamposbjj.com/blog/jiu-jitsu-after-40-5-training-tips-for-new-practitioners/