Stress is a common part of daily life, but it doesn’t have to control your health, happiness, or productivity. Stress relief therapies provide practical tools to help you manage tension, regain balance, and strengthen resilience. Regular physical activity is highly effective because it releases endorphins, reduces cortisol levels, and helps relax both the mind and body. Even a short w... https://happymindshappylife.com/stress-relief-therapies/