Thought Restructuring: A Cognitive Behavioral Manual
Cognitive restructuring is a core element of CBT, designed to help you address distressing thought patterns. It's about recognizing that your feelings and conduct https://mayaunyk439082.jiliblog.com/95533338/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health