The cross legged pose is one of the most natural and widely practiced sitting positions in yoga and meditation. It provides a stable base that allows the spine to remain upright while keeping the body relaxed and balanced. Practicing the cross legged pose regularly can help improve posture, increase hip flexibility, and reduce stiffness caused by long hours of sitting in chairs.This p... https://www.sagesyoga.com/blog/cross-legged-yoga-pose